Workplace Wellness Program: 2 Days

Workplace Wellness Program Training Course Workplace Wellness Program
By Knowledge Hub Asia
Human Capital Management:

Workplace Wellness Program

“Employees who practice healthy lifestyle will performance better and are more alert at workplace.”

By Knowledge Hub Asia


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Course Title:
Workplace Wellness Program
Training Category:
Human Resource Management
Duration:
2 Days
Target Audience:
All employees are encouraged to attend.
Public Training Events
Aug 2019 ›
Venue:
Merrida Hotel, Klang, Selangor, Malaysia
Schedule:
Wed 25 Sep 2019 - Thu 26 Sep 2019
9:00AM - 5:00PM

Fee Per Person:
RM1,800.00*
*
Additional fee for bank charges and currency exchange will be imposed for payment made by foreign currency. Promotions:
  • Please call for Discounts & Promotions.
Register Now!

* Other terms & conditions apply.
For In-house Training
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For Other Inquiries
Contact Knowledge Hub Asia
Contact customer service +603-7625-9861
+603-7625-9862
Email customer service inquiry@knowledgehub-asia.com
Delivery Methods
  • Language: English
  • Certificate of Participation
  • Lecture
  • PowerPoint Presentation
  • Presentation Handouts
  • Workshop
  • Indoor Activities
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*Terms & Conditions

Course Introduction ›

Employees who practice healthy lifestyle will performance better and are more alert at workplace. Therefore, it will certainly reduce unforeseen workplace accident due to overstress. Employees who learn and practise healthy lifestyle will significantly look healthier and happier in person and therefore more productive and will perform better at work.

Course Objectives ›

  • To identify the basic nature of stress.
  • Understand the different type of stress
  • Learn basic techniques to cope with stress
  • Identify carbohydrate food sources and sugar intake, diet to improve heart health and portion control using the rules of hand to improve eating habits and lifestyle changes to prevent and reduce the complications of cardiovascular diseases and related NCDs.

Course Outline ›

DAY 1

Module 1: The Nature of Stress

  • Factors that have drawn attention to stress in modern times:
  • Definitions of stress
  • Five Popular Views of Stress
  • The Stress Response (fight or flight response)

Module 2: Three types of stress

  • A holistic approach to stress management
  • 3 Basic stages of stress
  • Stress Symptoms

Module 3: 5 EASY WAYS TO ADDRESS

  • Presenting Circumstances
  • Physical Reactions
  • Emotional Reactions
  • Behavioral Reactions
  • Possible Responses to Stress

Module 4: Change the Situation Strategy

  • Time Management
  • Change Your Thoughts Strategy
  • Change Your Response

Module 5: Keys to Managing Stress

  • Barrier to managing stress
  • Making Stress management a priority

Module 6: Ways to beat stress

  • Laughter the perfect medicine
  • Identify hobbies that relax your mind
  • Basic exercise that help to release stress
  • Music that relax your body and mind
DAY 2

MODULE 1: UNDERSTANDING YOUR MEDICAL REPORT

  • Score categorization on the risk of getting cardiovascular diseases within 10 years using Framingham Risk Score.
  • Result interpretation from BCA and blood result targeted to improve health conditions through dietary control and lifestyle changes
  • Talk: Dietary advice for targeted abnormal results. Participants receive their own health report with doctor's summary.

MODULE 2: BE SUGAR SAVVY

  • Relationship of sugar and carbohydrate intake in relation to blood sugar control.
  • Identify total added sugar in beverages and list the carbohydrate food sources.
  • Activity: Interactive games and learning on sugar and carbohydrate intake.

MODULE 3: EAT SMART FOR A HEALTHY HEART

  • Heart healthy diet consist of types of fats, sodium and fiber intake.
  • Identification on the types of fats and their relation to cholesterol level
  • Common sodium food sources and their content in packaging foods
  • Function of fiber to reduce risk of heart diseases.
  • Activity and talk: Case studies and discussion involved to improve heart health.

MODULE 4: HEALTHY LUNCH

  • Healthy lunch which portrays the key to balanced healthy eating.

MODULE 5: SHAPE YOUR PLATE

  • Shape your plate with Malaysian Healthy Plate.
  • Portion recommendation by using the rules of hand.
  • Talk: Portion control using the rules of hand and key to balanced eating.

MODULE 6: STRESS RELIEVERS AT WORK

  • Stress management and physical activity as part of lifestyle changes
  • Circle of influence
  • Simple stretching and core strengthening exercise at work desk
  • Activity: Simple group exercises to improve stress management at work.

Contact Us Now ›

  • Course content customization
  • In-house training request
  • Available public program
  • Consultation services
  • Other inquiries
Contact Customer ServiceCall Us : +603-7625-9861+603-7625-9862
Email Customer Service E-mail Us : inquiry@knowledgehub-asia.com

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